Set messages to require approval from non-contacts, enable automated scans for suspicious links, and restrict who can add you to group chats. These controls reduce pressure to respond immediately and block spam before you even see it, preserving focus and energy.
Create a short list of phrases you never want to see in replies or requests, then expand it as patterns appear. This small barrier raises the cost of harassment while allowing genuine criticism to remain, making public conversation healthier and more inviting.
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